Feel the sea spray on your cheeks. Sense the wind in your hair. Feel the sun on your shoulders. Feel the sand beneath your feet. Feel the water rush up between your toes and run back down the beach again. Smell the salt air. Listen to the pulsating sound of the waves. Sense the power. Hear the healing energy.
“Like us, the sea is ever-changing. And, like us, the earth’s vast oceans appear at a distance to be stable and homogenous. But beneath the mask of solidity that both we and the sea wear, there lies unpredictability, sensitivity, and power. There is much we can learn from the ocean, representative as it is of our inner landscapes. The rough sounds of the sea’s waves are spiritually soothing, and its salt can purify our physical selves. Yet not everyone has the luxury of living by the shore or even visiting the coastlines where water and land meet. The ocean, however, exists in our conscious minds, put there by images we have seen and descriptions we have read. Wherever we are, we can access that mental image and use it as the starting point from which we can help to heal our emotions by meditating on the sea.
Just as the ocean’s tides sweep the shores free of detritus, restoring balance, so can the waves in our mind’s eye cleanse our souls of what no longer serves us.”
Enjoy this oceanscape filmed at Putty Beach, Bouddi National Park, NSW, Australia in Oct 2013.