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Writer, Mixed Media Artist, Contemplative Musician
What is your sonic caffeine? What sound do you wake up to?* alarm clock? coffee pot gurgling? birdsong? high frequency Bach? harp music? motivating lyrics and tempo for exercise routine? You can design a sonic breakfast for yourself. How do you wake up in the morning?Β What allows you to feel alive, creative and stimulated to... Continue Reading →
It is day eleven of the 40-day meditation practice to which I've committed,Β Winter Feast for the Soul. Tough stuff, this meditating. Today was about seeking the Divine Presence. Which implies that sometimes it is hidden. This was my mantra today. Calm, Still, Glad, Quiet. This comes from a plaque I have hanging in our home,... Continue Reading →
The power of labyrinth walking....
β I want to remind myself and others that our homes can become sacred places, filled with life and meaning.Β We do not need cathedrals to remind ourselves to experience the sacred.βΒ -Gunilla Norris We all have an invisible space around us. A field of energy which surrounds us and moves with us everywhere. Suppose your... Continue Reading →
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