What is your sonic caffeine? What sound do you wake up to?*
alarm clock?
coffee pot gurgling?
birdsong?
high frequency Bach?
harp music?
motivating lyrics and tempo for exercise routine?
You can design a sonic breakfast for yourself.
How do you wake up in the morning? What allows you to feel alive, creative and stimulated to make it through the day?
*from Healing at the Speed of Sound, Don Campbell and Alex Doman, Oct 4, 2011 telecast,Starting your Day with Sound
Evelyn Ward de Roo 
What did this post stir up in you?